© 2019 by Angelina Helene.

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Opening hours:

Daily by appt. 

Morristown, NJ 07960

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Lotus Zen

Lotus Zen is a way to carve out a bit of bliss in the middle of your day! Join us for a "sacred pause" - these 50 min classes consist of a variety of holistic healing modalities including movement and sound healing. 

Breathe/Move/Pause

Instructor: John Levis

Wednesdays at 12:10pm - 1:00pm

Get in touch with your inner Zen. Relieve stress, cultivate calm, increase your focus and productivity by joining us for a 50 min "active pause" in the middle of your day! Classes include gentle stretching {no need for elaborate gym attire}, breathwork {learn how to control your breathing to impact your mental, emotional and physical state} and meditation {bringing you back to your natural state of physical comfort and mental clarity}. Carve out a slice of your lunchtime to find your center. 

Tones & Tonics

Instructor: Angelina Helene

TBA

Align your energy centers, bring stillness to mind and body as you are bathed in the healing and restorative vibrations of crystal singing bowls. When played with intention, they bring peace, grounding, relaxation, balance, stability and wellness in mind, body, and spirit. Nourishment on the deepest levels. Honoring the sacred within. Classes can also include aromatherapy, reiki and guided meditation. 

Come as you are - no specific attire required! You are welcome to bring your own blanket, meditation cushion or eye pillow for relaxation.

Enjoy a high vibrational elixir from the Crystal & Herbal Tonic Bar after.  Leave feeling energetically renewed and ready to face the rest of your day. 

Energy Exchange: $20 per class 

10 class packages:$180