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Opening hours:

Daily by appt. 

Morristown, NJ 07960

Full Moon Kundalini Gong Sound Bath & Meditation

Workshop Description: 

Sound is a primordial vibrational energy wave frequency. The sound of a meditation gong induces a state of spontaneous meditation and relaxation, which facilitates the movement of prana (positive life force) throughout the body. On a physical level, the vibrations eliminate tension, stimulate the circulation and glandular systems, and regenerate the parasympathetic nervous system. Listeners experience a sense of connectedness and peace. They are lulled from a Beta, or awake state, into a Theta, or lucid dream state; a state that allows our bodies to heal and rejuvenate. The sound waves gently clear blockages to restore inner harmony by letting go of what does not serve us any longer such as stress and any lower energies as the body balances with healing sound frequency.


Join us for a sound healing workshop using the technology of Kundalini Yoga and Meditation, with a mantra especially chosen for deep healing. Harness the healing energy within yourself with 30 minutes of mantra meditation followed by the healing vibrational sounds of a Gong Bath


New to Kundalini Yoga and Meditation? A workshop format is a great way to explore this technology, with extended time for explanation, discussion, and questions.  No experience necessary. Wearing white or light-colored clothing is recommended.


Why do we use the gong in Kundalini Yoga?


The gong is a sacred and ancient instrument of healing, rejuvenation, and transformation.
It produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. The gong releases tension and blocks in the body, stimulates a higher functioning of the glandular and nervous systems, improves circulation, and increases prana, our vital life force.

The gong also works deeply on the mental, emotional and spiritual bodies.  The gong purifies and quietens the mind. It literally cuts through the linear mind and clears the clutter from the subconscious mind to reveal the radiant and authentic self.  It has the capacity to bring us to our neutral mind that is wise and non-judgemental.


Why do we chant in Kundalini yoga?


Mantra is the use of sound to affect consciousness.  Chanting mantra produces a specific vibratory frequency within the body. This frequency draws to you whatever you are vibrating.  You are like a magnet attracting vibrations to you by what you send out. Let’s send out healing!

Why during the Full Moon?


The time of the full moon is a powerful energy healing opportunity, an optimum time for meditating, recharging your energy field, and clearing your chakras. That is why so many cultures have full moon rituals and ceremonies—there’s so much pure energy in the moonlight that anything it touches can’t help but respond to its radiance and love.

Using the lunar energy of a full moon can yield incredible healing results, both physically and mentally. Full moons bathe your skin in a soft light, while also illuminating the often overlooked crevices of your subconscious—giving you insights into your spirit and soul.



Your guide for this workshop: Angela Trovato (Pavan Avtar Kaur) completed her Level I Kundalini Teacher Training with Mahan Rishi Singh Khalsa and Nirbhe Kaur Khalsa in 2016. Angela’s personal healing experience through the practice of the ancient technology of Kundalini Yoga and Meditation inspired her to share its benefits with others.  Ask her about how Kundalini Yoga changed her life! Angela’s approach to teaching and practice is governed by great reverence for the transformative power of the practice. Angela’s spiritual name is Pavan Avtar, meaning the pure embodiment of the divinity of the soul that is experienced through consciously carrying prana, the spark of life which is contained within the breath.   Angela aspires to bring a sense of this sacred spark of life to others.


Yoga Trainings: Kundalini Yoga ~  Level 1 KRI Certification 2016, Ma Yoga, Mahwah NJ  ~ Level 2 module, Conscious Communication 2018, Khalsa Healing Arts, Yardley PA


Note to Attendees:
Wear comfortable clothes, warm socks, bring a blanket or shawl to cover you, bring pillow to support your back and head. Bring Water bottle. Anything else which you feel will bring you comfort.

Come 15 minutes prior to start.


January 20th from 11am - 1pm 

Energy Exchange:  $35 Early Bird Rate when paid by 1/13 - $40 thereafter